5 Ways to Get Your Kids To Drink More Water....and me too!
Wasn't it Mary Poppins
who said "Just a spoonful of sugar helps the medicine go down"? In my
house, we have taken that to extremes! Luckily, my children are addicted
to fruit juice but even most fruit juices are loaded with sugar and
still not the same as water. Come to think of it, I am probably the
worst one in my house when it comes to what I drink. I am a soda
"Junkie"- Not an addict, a literal junkie. Yes, I have read and studied
all of the reasons why diet soda is bad for us and have decided that my
precious silver can is worth the risk. When I run out, I even hold my
empty can so I don't go through separation anxiety...... Okay, its not
that bad but you get the idea. I have been attacking what we eat with a
vengeance and have neglected to focus on the liquids we put into our
bodies- so the journey starts today.