5 Easy Ways to sneak the Amazing Coconut into your diet!
Previous to the last few months, I thought that the only great things
that came from coconuts were pina coladas!....O how the times change. As
my family started on our healthier- more organic- eating journey, I
found that the coconut was actually responsible for many items that are
now staples in my kitchen and easily found in its organic form. Just
taking a quick inventory of my kitchen...I see coconut milk, coconut
oil, yogurt made from coconut milk, and even some ice cream. Once
thought to be a "bad fat", it is now said to relieves stress, promote
increased immunity, boost metabolism and weight
loss, and even to fight viruses.There is even some evidence that it may
help with blood pressure, diseases, and Alzheimer's.