Monday, March 25, 2013

10 Foods you should be eating

Are you Eating these 10 POWERHOUSE Foods?

It seems like everywhere you turn, there is information telling you why you should NOT eat something. Newspapers, blogs,television, websites, media outlets, and anywhere else you can find information are all conflicting each other when it comes to what is considered healthy. Don't eat this...don't eat that...blah, blah, blah. I finally decided that it was time to share what you SHOULD be eating. We all know that fruits and vegetables should be a part of our everyday diets so I am not going for these traditional ones. These are the items that you see in the health food aisle and wonder what they are and why they are there....You may not know about them but these 10 items which are undeniably healthy and if you aren't eating them....then you should be!